I uploaded a YouTube video -- Eleviv Intro Part 1 http://youtu.be/gSdTOldBQ5I?a
Ended the race vomiting in the medical tent and down more than 7% body weight to dehydration. Did my best. :-)
Stood in an ice stream for 20min and rubbed legs with Biofreez - I might be back in action? Will have to hustle to beat the cutoff...
Amazing how good you feel after vomiting - mile 55 - heat starting to break.
Mile 45 - hurting pretty bad - food at 47 - hope I get a 2nd wind! Great view! http://tweetphoto.com/33259198
You Should follow Doc Talbott
